Mental Resistance

Advice from olympic champion David Svoboda and coach and mentor Jan Mühlfeit on how to keep mental health

Based on personal experience and many years of experience both speakers give advices on how to succeed, deliver optimal performance on a global scale and in very difficult conditions and maintain healthy mental resilience.

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What you learn in the course

  • How to succeed in a world where the only constant is change.
  • How to understand themselves and the importance of self-knowledge.
  • How to better control their mind and apply techniques of mental resilience such as breath, visualization, internal dialogue and inspiration.
  • Why is it important to live an authentic life.
  • How to work with their subconscious in the best way.
  • How to recognize flow triggers, both individual or team.
  • What is the unique coaching technique called U-Grow (mentioned in the Positive Leader bestseller).
  • What is driving them into the flow, where people give optimal performance even in difficult conditions.
  • What is the difference between inspiration and motivation.
  • A number of other techniques that will allow to stay in flow and thus optimize performance from a long-term perspective.


Training dates

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Jan Mühlfeit

Jan Mühlfeit

Jan Mühlfeit is a global strategist, mentor, coach and author of the bestseller The Positive Leader (Pearson 2016) / Positive Leader (Albatros Media 2017). His personal mission is to help individuals, organizations and countries around the world unlock their human potential. In cooperation with Kateřina Novotná, they have designed courses for parents, children and students, with their newest book Unlocking Children's Potential released in September 2018 (Albatros Media 2018).
David Svoboda

David Svoboda

David Svoboda is a representative of the Czech Republic in modern pentathlon. He has had a brilliant sports career - he won a gold medal at the London Olympics (2012), he was an Olympian in Beijing (2008) and Rio de Janeiro (2016), became European Champion (2010), twice World Champion (2008 and 2009) and Junior World Champion (2006). David Svoboda works as a youth coach at ASC Dukla and is Chairman of the Commission of Athletes in the Czech Olympic Committee.